Hot green tea vs Hot chamomile tea
In short
For the same 100 calories you eat 10000 g of hot green tea or 10000 g of hot chamomile tea. Most of the calories in hot green tea come from protein. Most of those in hot chamomile tea come from carbohydrate.
More in hot green tea: riboflavin (14×), protein, vitamin B6 and niacin. More in hot chamomile tea: copper (3.8×), iron (4×), zinc (4×), thiamin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat
10,000 g · 0 g protein · 20 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)446% vs 31%
5.8 mg vs 0.4 mg
- Copper44% vs 167%
0.4 mg vs 1.5 mg
- Protein44% vs 0%
22 g vs 0 g
- Iron11% vs 44%
2 mg vs 8 mg
- Vitamin B629% vs 0%
0.5 mg vs 0 mg
- Zinc9% vs 36%
1 mg vs 4 mg
- Thiamin (B1)58% vs 83%
0.7 mg vs 1 mg
- Folate0% vs 25%
0 µg vs 100 µg
- Niacin (B3)19% vs 0%
3 mg vs 0 mg
- Calcium0% vs 15%
0 mg vs 200 mg
- Vitamin A0% vs 11%
0 µg vs 100 µg
- Carbohydrates0% vs 7%
0 g vs 20 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0.2 g0%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit100 mg · 100 mg4%·4%
- Potassium800 mg · 900 mg17%·19%
- Magnesium100 mg · 100 mg24%·24%
- Phosphorus0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Hot chamomile tea (Survey (FNDDS) 2710505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.