Hot green tea vs Ginger tea

Hot green teaGinger tea
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 10000 g of hot green tea or 10000 g of ginger tea. Most of the calories in hot green tea come from protein. Most of those in ginger tea come from carbohydrate.

More in hot green tea: riboflavin, thiamin, protein (11×), vitamin B6 (2.5×) and 3 more. More in ginger tea: copper (3×), calcium, sodium (4×), carbohydrates and choline. Everything else is within 4% of a day's needs.

Calories, and where they come from

Hot green tea100 cal

10,000 g · 22 g protein · 0 g carbs (0 g sugars) · 0 g fat

Ginger tea100 cal

10,000 g · 2 g protein · 18 g carbs (2 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Riboflavin (B2)446% vs 0%

    5.8 mg vs 0 mg

  • Copper44% vs 133%

    0.4 mg vs 1.2 mg

  • Thiamin (B1)58% vs 0%

    0.7 mg vs 0 mg

  • Protein44% vs 4%

    22 g vs 2 g

  • Calcium0% vs 23%

    0 mg vs 300 mg

  • Vitamin B629% vs 12%

    0.5 mg vs 0.2 mg

  • Niacin (B3)19% vs 5%

    3 mg vs 0.8 mg

  • Sodiumlimit4% vs 17%

    100 mg vs 400 mg

  • Potassium17% vs 9%

    800 mg vs 400 mg

  • Carbohydrates0% vs 7%

    0 g vs 18 g

  • Iron11% vs 6%

    2 mg vs 1 mg

  • Choline0% vs 5%

    0 mg vs 30 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0 g · 1 g0%·1%
  • Saturated fatlimit0 g · 0.2 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Magnesium100 mg · 100 mg24%·24%
  • Phosphorus0 mg · 0 mg0%·0%
  • Zinc1 mg · 1 mg9%·9%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Hot green tea (Survey (FNDDS) 2710490), Ginger tea (Survey (FNDDS) 2710507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Hot green tea vs Ginger tea: nutrition compared | MyFoodAnalysis