Ground turkey vs ground beef

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1228% vs 47%

  0.66 µg vs 1.1 µg

• Selenium28% vs 16%

  15.3 µg vs 8.5 µg

• Niacin (B3)27% vs 15%

  4.3 mg vs 2.4 mg

• Zinc14% vs 23%

  1.5 mg vs 2.6 mg

• Vitamin B618% vs 9%

  0.31 mg vs 0.16 mg

• Pantothenic acid (B5)12% vs 6%

  0.59 mg vs 0.28 mg

• Protein27% vs 21%

  13.5 g vs 10.4 g

• Saturated fatlimit7% vs 12%

  1.3 g vs 2.3 g

• Copper8% vs 4%

  0.074 mg vs 0.034 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.1 g · 6.1 g7%·8%
• Cholesterollimit45.8 mg · 35 mg15%·12%
• Carbohydrates0 g · 0.26 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.4 mg · 35.4 mg2%·2%
• Potassium145 mg · 147 mg3%·3%
• Calcium13.8 mg · 10.4 mg1%·1%
• Iron0.75 mg · 1.1 mg4%·6%
• Magnesium14.8 mg · 9.2 mg4%·2%
• Phosphorus125 mg · 88.8 mg10%·7%
• Manganese0.005 mg · 0.005 mg<1%·<1%
• Vitamin A11.8 µg · 2.9 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.099 µg · 0.083 µg<1%·<1%
• Vitamin E0.054 mg · 0.18 mg<1%·1%
• Vitamin K0 µg · 0.71 µg0%·1%
• Thiamin (B1)0.038 mg · 0.018 mg3%·1%
• Riboflavin (B2)0.1 mg · 0.075 mg8%·6%
• Folate3.4 µg · 3.8 µg1%·1%
• Choline38.5 mg · 33.8 mg7%·6%