Grenadine syrup vs Maple syrup
In short
Gram for gram, the calories are about the same: 268 in 100 g of grenadine syrup, 260 of maple syrup. Both get most of their calories from carbohydrate.
More in maple syrup: riboflavin, zinc (11×), calcium (17×), thiamin and magnesium (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 66.9 g carbs (46.5 g sugars) · 0 g fat
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.01 mg · 1.3 mg1%98%
- Zinc0.13 mg · 1.5 mg1%13%
- Calcium6 mg · 102 mg<1%8%
- Thiamin (B1)0 mg · 0.066 mg0%6%
- Magnesium4 mg · 21 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.04 g0%·<1%
- Total fat0 g · 0.06 g0%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates66.9 g · 67 g24%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit27 mg · 12 mg1%·1%
- Potassium28 mg · 212 mg1%·5%
- Iron0.05 mg · 0.11 mg<1%·1%
- Phosphorus4 mg · 2 mg<1%·<1%
- Copper0.026 mg · 0.018 mg3%·2%
- Selenium0.6 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.081 mg0%·1%
- Vitamin B60 mg · 0.002 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 1.6 mg0%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Grenadine syrup (SR Legacy 168088), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.