Grenadine syrup vs Malt syrup
In short
Gram for gram, there are 19% more calories in malt syrup than in grenadine syrup (318 vs 268 in 100 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, selenium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 66.9 g carbs (46.5 g sugars) · 0 g fat
6.2 g protein · 71.3 g carbs (71.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0 mg · 8.1 mg0%51%
- Riboflavin (B2)0.01 mg · 0.39 mg1%30%
- Vitamin B60 mg · 0.5 mg0%29%
- Selenium0.6 µg · 12.3 µg1%22%
- Copper0.026 mg · 0.2 mg3%22%
- Phosphorus4 mg · 236 mg<1%19%
- Magnesium4 mg · 72 mg1%17%
- Protein0 g · 6.2 g0%12%
- Potassium28 mg · 320 mg1%7%
- Iron0.05 mg · 0.96 mg<1%5%
- Calcium6 mg · 61 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates66.9 g · 71.3 g24%·26%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit27 mg · 35 mg1%·2%
- Zinc0.13 mg · 0.14 mg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.011 mg0%·1%
- Folate0 µg · 12 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Grenadine syrup (SR Legacy 168088), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.