Grenadine syrup vs Canned fruit cocktail
In short
One serving each: 54 calories in grenadine syrup (1 tbsp, 20 g), 138 calories in canned fruit cocktail (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in canned fruit cocktail: copper, fiber, carbohydrates (2.6×), vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (20 g) · 0 g protein · 13.4 g carbs (9.3 g sugars) · 0 g fat
1 cup (250 g) · 1 g protein · 35.3 g carbs (32.7 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.005 mg · 0.17 mg1%19%
- Fiber0 g · 2.3 g0%8%
- Carbohydrates13.4 g · 35.3 g5%13%
- Vitamin B60 mg · 0.14 mg0%8%
- Vitamin E0 mg · 0.9 mg0%6%
- Potassium5.6 mg · 280 mg<1%6%
- Vitamin C0 mg · 5 mg0%6%
- Niacin (B3)0 mg · 0.84 mg0%5%
- Vitamin K0 µg · 5.8 µg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 1 g0%·2%
- Total fat0 g · 0.2 g0%·<1%
- Saturated fatlimit0 g · 0.022 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.4 mg · 12.5 mg<1%·1%
- Calcium1.2 mg · 15 mg<1%·1%
- Iron0.01 mg · 0.7 mg<1%·4%
- Magnesium0.8 mg · 17.5 mg<1%·4%
- Phosphorus0.8 mg · 27.5 mg<1%·2%
- Zinc0.026 mg · 0.23 mg<1%·2%
- Selenium0.12 µg · 1.3 µg<1%·2%
- Vitamin A0 µg · 30 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.037 mg0%·3%
- Riboflavin (B2)0.002 mg · 0.035 mg<1%·3%
- Folate0 µg · 7.5 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 9.3 mg0%·2%
From USDA FoodData Central: Grenadine syrup (SR Legacy 168088), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.