Grenadine syrup vs Fruit syrup
In short
One serving each: 54 calories in grenadine syrup (1 tbsp, 20 g), 1139 calories in fruit syrup (1 cup, 334 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates, thiamin, zinc, copper (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (20 g) · 0 g protein · 13.4 g carbs (9.3 g sugars) · 0 g fat
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates13.4 g · 284 g5%103%
- Thiamin (B1)0 mg · 0.11 mg0%9%
- Zinc0.026 mg · 0.87 mg<1%8%
- Copper0.005 mg · 0.06 mg1%7%
- Vitamin C0 mg · 5.3 mg0%6%
- Selenium0.12 µg · 2.7 µg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0.33 g0%·1%
- Sodiumlimit5.4 mg · 0 mg<1%·0%
- Potassium5.6 mg · 23.4 mg<1%·<1%
- Calcium1.2 mg · 26.7 mg<1%·2%
- Iron0.01 mg · 0.13 mg<1%·1%
- Magnesium0.8 mg · 3.3 mg<1%·1%
- Phosphorus0.8 mg · 0 mg<1%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.033 mg0%·<1%
- Vitamin K0 µg · 0.33 µg0%·<1%
- Riboflavin (B2)0.002 mg · 0.04 mg<1%·3%
- Niacin (B3)0 mg · 0.04 mg0%·<1%
- Vitamin B60 mg · 0.003 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.67 mg0%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Grenadine syrup (SR Legacy 168088), Fruit syrup (SR Legacy 167953). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.