Greek yogurt with oats vs Plain low-fat Greek yogurt

Greek yogurt with oatsPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in Greek yogurt with oats as in plain low-fat Greek yogurt (149 vs 67 in 100 g). Most of those in plain low-fat Greek yogurt come from protein.

More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.6×), fiber, thiamin (3.5×) and magnesium (2.6×). More in plain low-fat Greek yogurt: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Plain low-fat Greek yogurt67 cal

10.2 g protein · 3.6 g carbs (3.2 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1220% vs 29%

    0.49 µg vs 0.69 µg

  • Copper9% vs 2%

    0.078 mg vs 0.017 mg

  • Carbohydrates7% vs 1%

    20 g vs 3.6 g

  • Fiber5% vs 0%

    1.5 g vs 0 g

  • Thiamin (B1)6% vs 2%

    0.077 mg vs 0.022 mg

  • Magnesium7% vs 3%

    29 mg vs 11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 10.2 g18%·20%
  • Total fat3.7 g · 1.4 g5%·2%
  • Saturated fatlimit0.84 g · 0.73 g4%·4%
  • Cholesterollimit6 mg · 8 mg2%·3%
  • Sodiumlimit58 mg · 36 mg3%·2%
  • Potassium161 mg · 140 mg3%·3%
  • Calcium89 mg · 110 mg7%·8%
  • Iron0.66 mg · 0.07 mg4%·<1%
  • Phosphorus155 mg · 135 mg12%·11%
  • Zinc0.89 mg · 0.52 mg8%·5%
  • Selenium10.8 µg · 9.8 µg20%·18%
  • Vitamin A7 µg · 9 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Vitamin E0.54 mg · 0.04 mg4%·<1%
  • Vitamin K1.2 µg · 0.1 µg1%·<1%
  • Riboflavin (B2)0.23 mg · 0.28 mg18%·21%
  • Niacin (B3)0.34 mg · 0.21 mg2%·1%
  • Vitamin B60.061 mg · 0.063 mg4%·4%
  • Folate10 µg · 7 µg3%·2%
  • Choline16.7 mg · 15.2 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Greek yogurt with oats vs Plain low-fat Greek yogurt: nutrition compared | MyFoodAnalysis