Grapes vs raisins
In short
For the same 100 calories you eat 120 g of grapes or 33 g of raisins. Both get most of their calories from carbohydrate.
More in grapes: vitamin K (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 1.1 g protein · 23.4 g carbs (20.2 g sugars) · 0.24 g fat
33.4 g · 1.1 g protein · 26.5 g carbs (21.8 g sugars) · 0.084 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K15% vs 1%
17.6 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.1 g2%·2%
- Total fat0.24 g · 0.084 g<1%·<1%
- Saturated fatlimit0.065 g · 0.031 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 26.5 g8%·10%
- Fiber1.1 g · 1.5 g4%·5%
- Sodiumlimit6 mg · 8.7 mg<1%·<1%
- Potassium270 mg · 249 mg6%·5%
- Calcium12 mg · 20.7 mg1%·2%
- Iron0.22 mg · 0.6 mg1%·3%
- Magnesium9.6 mg · 12 mg2%·3%
- Phosphorus28.9 mg · 32.8 mg2%·3%
- Zinc0.048 mg · 0.12 mg<1%·1%
- Copper0.086 mg · 0.091 mg10%·10%
- Selenium0.12 µg · 0.2 µg<1%·<1%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C3.9 mg · 0.77 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.23 mg · 0.04 mg2%·<1%
- Thiamin (B1)0.083 mg · 0.035 mg7%·3%
- Riboflavin (B2)0.084 mg · 0.042 mg6%·3%
- Niacin (B3)0.23 mg · 0.26 mg1%·2%
- Vitamin B60.1 mg · 0.058 mg6%·3%
- Folate2.4 µg · 1.7 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.7 mg · 3.7 mg1%·1%
From USDA FoodData Central: Grapes, raw (Survey (FNDDS) 2709237), Raisins (Survey (FNDDS) 2709212). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.