Granulated sugar vs Maple sugar
In short
Gram for gram, there are 9% more calories in granulated sugar than in maple sugar (387 vs 354 in 100 g). Both get most of their calories from carbohydrate.
More in maple sugar: manganese, zinc, copper (14×), iron and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 100 g carbs (99.8 g sugars) · 0 g fat
0.1 g protein · 90.9 g carbs (84.9 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese<1% vs 192%
0.004 mg vs 4.4 mg
- Zinc<1% vs 55%
0.01 mg vs 6.1 mg
- Copper1% vs 11%
0.007 mg vs 0.099 mg
- Iron<1% vs 9%
0.05 mg vs 1.6 mg
- Calcium<1% vs 7%
1 mg vs 90 mg
- Potassium<1% vs 6%
2 mg vs 274 mg
- Magnesium0% vs 5%
0 mg vs 19 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.1 g0%·<1%
- Total fat0 g · 0.2 g0%·<1%
- Saturated fatlimit0 g · 0.036 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates100 g · 90.9 g36%·33%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1 mg · 11 mg<1%·<1%
- Phosphorus0 mg · 3 mg0%·<1%
- Selenium0.6 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.009 mg0%·1%
- Riboflavin (B2)0.019 mg · 0.013 mg1%·1%
- Niacin (B3)0 mg · 0.04 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.048 mg0%·1%
- Vitamin B60 mg · 0.003 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 2.1 mg0%·<1%
From USDA FoodData Central: Granulated sugar (SR Legacy 169655), Maple sugar (SR Legacy 169658). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.