Granulated sugar vs Maple sugar
In short
For the same 100 calories you eat 26 g of granulated sugar or 28 g of maple sugar. Both get most of their calories from carbohydrate.
More in maple sugar: manganese and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 0 g protein · 25.8 g carbs (25.8 g sugars) · 0 g fat
28.2 g · 0.028 g protein · 25.7 g carbs (24 g sugars) · 0.056 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese<1% vs 54%
0.001 mg vs 1.2 mg
- Zinc<1% vs 16%
0.003 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.028 g0%·<1%
- Total fat0 g · 0.056 g0%·<1%
- Saturated fatlimit0 g · 0.01 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 25.7 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.26 mg · 3.1 mg<1%·<1%
- Potassium0.52 mg · 77.4 mg<1%·2%
- Calcium0.26 mg · 25.4 mg<1%·2%
- Iron0.013 mg · 0.45 mg<1%·3%
- Magnesium0 mg · 5.4 mg0%·1%
- Phosphorus0 mg · 0.85 mg0%·<1%
- Copper0.002 mg · 0.028 mg<1%·3%
- Selenium0.16 µg · 0.23 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0.003 mg0%·<1%
- Riboflavin (B2)0.005 mg · 0.004 mg<1%·<1%
- Niacin (B3)0 mg · 0.011 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.014 mg0%·<1%
- Vitamin B60 mg · 0.001 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0.59 mg0%·<1%
From USDA FoodData Central: Granulated sugar (SR Legacy 169655), Maple sugar (SR Legacy 169658). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.