Gouda cheese vs Edam cheese

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in one serving of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.1 g · 7.1 g14%·14%
• Total fat7.8 g · 8.1 g10%·10%
• Saturated fatlimit5 g · 5.3 g25%·26%
• Cholesterollimit32.3 mg · 25.2 mg11%·8%
• Carbohydrates0.63 g · 0.41 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit232 mg · 276 mg10%·12%
• Potassium34.3 mg · 53.3 mg1%·1%
• Calcium198 mg · 207 mg15%·16%
• Iron0.068 mg · 0.12 mg<1%·1%
• Magnesium8.2 mg · 8.5 mg2%·2%
• Phosphorus155 mg · 152 mg12%·12%
• Zinc1.1 mg · 1.1 mg10%·10%
• Copper0.01 mg · 0.01 mg1%·1%
• Manganese0.003 mg · 0.003 mg<1%·<1%
• Selenium4.1 µg · 4.1 µg7%·7%
• Vitamin A46.8 µg · 68.9 µg5%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0.14 µg1%·1%
• Vitamin E0.068 mg · 0.068 mg<1%·<1%
• Vitamin K0.65 µg · 0.65 µg1%·1%
• Thiamin (B1)0.009 mg · 0.01 mg1%·1%
• Riboflavin (B2)0.095 mg · 0.11 mg7%·8%
• Niacin (B3)0.018 mg · 0.023 mg<1%·<1%
• Pantothenic acid (B5)0.096 mg · 0.08 mg2%·2%
• Vitamin B60.023 mg · 0.022 mg1%·1%
• Folate6 µg · 4.5 µg1%·1%
• Vitamin B120.44 µg · 0.44 µg18%·18%
• Choline4.4 mg · 4.4 mg1%·1%