Gouda cheese vs Blue cheese

Gouda cheeseBlue cheese
Same weightSame caloriesOne serving

In short

One serving each: 101 calories in gouda cheese (1 oz, 28.4 g), 100 calories in blue cheese (1 oz, 28.4 g). Both get most of their calories from fat.

More in blue cheese: pantothenic acid (5.1×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Gouda cheese101 cal

1 oz (28.4 g) · 7.1 g protein · 0.63 g carbs (0.63 g sugars) · 7.8 g fat

Blue cheese100 cal

1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Pantothenic acid (B5)2% vs 10%

    0.096 mg vs 0.49 mg

  • Sodiumlimit10% vs 14%

    232 mg vs 325 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.1 g · 6.1 g14%·12%
  • Total fat7.8 g · 8.1 g10%·10%
  • Saturated fatlimit5 g · 5.3 g25%·26%
  • Cholesterollimit32.3 mg · 21.3 mg11%·7%
  • Carbohydrates0.63 g · 0.66 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium34.3 mg · 72.6 mg1%·2%
  • Calcium198 mg · 150 mg15%·12%
  • Iron0.068 mg · 0.088 mg<1%·<1%
  • Magnesium8.2 mg · 6.5 mg2%·2%
  • Phosphorus155 mg · 110 mg12%·9%
  • Zinc1.1 mg · 0.75 mg10%·7%
  • Copper0.01 mg · 0.011 mg1%·1%
  • Manganese0.003 mg · 0.003 mg<1%·<1%
  • Selenium4.1 µg · 4.1 µg7%·7%
  • Vitamin A46.8 µg · 56.1 µg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.14 µg · 0.14 µg1%·1%
  • Vitamin E0.068 mg · 0.071 mg<1%·<1%
  • Vitamin K0.65 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.009 mg · 0.008 mg1%·1%
  • Riboflavin (B2)0.095 mg · 0.11 mg7%·8%
  • Niacin (B3)0.018 mg · 0.29 mg<1%·2%
  • Vitamin B60.023 mg · 0.047 mg1%·3%
  • Folate6 µg · 10.2 µg1%·3%
  • Vitamin B120.44 µg · 0.35 µg18%·14%
  • Choline4.4 mg · 4.4 mg1%·1%

From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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