Goat milk vs Silk Chai soy milk
In short
For the same 100 calories you eat 145 g of goat milk or 189 g of silk Chai soy milk. More in goat milk: saturated fat (9.9×), cholesterol, magnesium and total fat (2.2×).
More in silk Chai soy milk: vitamin B12 (6.9×), riboflavin and iron (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 29%
0.1 µg vs 0.7 µg
- Saturated fatlimit19% vs 2%
3.9 g vs 0.39 g
- Cholesterollimit5% vs 0%
15.9 mg vs 0 mg
- Riboflavin (B2)15% vs 20%
0.2 mg vs 0.26 mg
- Magnesium5% vs 0%
20.3 mg vs 0 mg
- Iron<1% vs 5%
0.072 mg vs 0.83 mg
- Total fat8% vs 3%
6 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 4.7 g10%·9%
- Carbohydrates6.4 g · 14.8 g2%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 77.4 mg3%·3%
- Potassium296 mg · 232 mg6%·5%
- Calcium194 mg · 232 mg15%·18%
- Zinc0.43 mg · 0.7 mg4%·6%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D1.9 µg · 1.5 µg9%·8%
- Folate1.4 µg · 13.2 µg<1%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.