Goat milk vs Evaporated whole milk
In short
Gram for gram, there are 94% more calories in evaporated whole milk than in goat milk (134 vs 69 in 100 g). More in evaporated whole milk: riboflavin (2.3×), calcium, saturated fat, phosphorus and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)11% vs 24%
0.14 mg vs 0.32 mg
- Calcium10% vs 20%
134 mg vs 261 mg
- Saturated fatlimit13% vs 23%
2.7 g vs 4.6 g
- Phosphorus9% vs 16%
111 mg vs 203 mg
- Protein7% vs 14%
3.6 g vs 6.8 g
- Cholesterollimit4% vs 10%
11 mg vs 29 mg
- Total fat5% vs 10%
4.1 g vs 7.6 g
- Zinc3% vs 7%
0.3 mg vs 0.77 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 10 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 106 mg2%·5%
- Potassium204 mg · 303 mg4%·6%
- Iron0.05 mg · 0.19 mg<1%·1%
- Magnesium14 mg · 24 mg3%·6%
- Copper0.046 mg · 0.016 mg5%·2%
- Selenium1.4 µg · 2.3 µg3%·4%
- Vitamin A57 µg · 65 µg6%·7%
- Vitamin C1.3 mg · 1.9 mg1%·2%
- Vitamin D1.3 µg · 2 µg7%·10%
- Vitamin E0.07 mg · 0.14 mg<1%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.047 mg4%·4%
- Niacin (B3)0.28 mg · 0.19 mg2%·1%
- Vitamin B60.046 mg · 0.05 mg3%·3%
- Folate1 µg · 8 µg<1%·2%
- Vitamin B120.07 µg · 0.16 µg3%·7%
- Choline16 mg · 31.8 mg3%·6%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.