Goat milk vs Evaporated whole milk
In short
For the same 100 calories you eat 145 g of goat milk or 75 g of evaporated whole milk. More in goat milk: copper (5.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 1%
0.067 mg vs 0.012 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.1 g10%·10%
- Total fat6 g · 5.6 g8%·7%
- Saturated fatlimit3.9 g · 3.4 g19%·17%
- Cholesterollimit15.9 mg · 21.6 mg5%·7%
- Carbohydrates6.4 g · 7.5 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 79.1 mg3%·3%
- Potassium296 mg · 226 mg6%·5%
- Calcium194 mg · 195 mg15%·15%
- Iron0.072 mg · 0.14 mg<1%·1%
- Magnesium20.3 mg · 17.9 mg5%·4%
- Phosphorus161 mg · 151 mg13%·12%
- Zinc0.43 mg · 0.57 mg4%·5%
- Selenium2 µg · 1.7 µg4%·3%
- Vitamin A82.6 µg · 48.5 µg9%·5%
- Vitamin C1.9 mg · 1.4 mg2%·2%
- Vitamin D1.9 µg · 1.5 µg9%·7%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0.43 µg · 0.37 µg<1%·<1%
- Thiamin (B1)0.07 mg · 0.035 mg6%·3%
- Riboflavin (B2)0.2 mg · 0.24 mg15%·18%
- Niacin (B3)0.4 mg · 0.14 mg3%·1%
- Vitamin B60.067 mg · 0.037 mg4%·2%
- Folate1.4 µg · 6 µg<1%·1%
- Vitamin B120.1 µg · 0.12 µg4%·5%
- Choline23.2 mg · 23.7 mg4%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.