Glutinous rice flour vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 28 g of glutinous rice flour or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium, copper (3.2×), niacin (6.7×), thiamin (7.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 44%
0.56 µg vs 24.4 µg
- Copper5% vs 17%
0.047 mg vs 0.15 mg
- Niacin (B3)2% vs 13%
0.31 mg vs 2.1 mg
- Thiamin (B1)1% vs 9%
0.015 mg vs 0.1 mg
- Magnesium1% vs 9%
5.9 mg vs 36.5 mg
- Sodiumlimit<1% vs 7%
1.7 mg vs 159 mg
- Iron1% vs 6%
0.095 mg vs 1.2 mg
- Phosphorus1% vs 7%
17.6 mg vs 85.1 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.066 mg
- Zinc3% vs 8%
0.37 mg vs 0.9 mg
- Protein4% vs 8%
1.9 g vs 4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.32 g · 1.1 g<1%·1%
- Carbohydrates22.4 g · 20.2 g8%·7%
- Potassium22.3 mg · 64.2 mg<1%·1%
- Calcium2.8 mg · 8.8 mg<1%·1%
- Vitamin B60.012 mg · 0.062 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.