Glutinous rice flour vs Pasta, cooked
In short
For the same 100 calories you eat 28 g of glutinous rice flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium, thiamin (12×), riboflavin, sodium and niacin (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium0.56 µg · 16.7 µg1%30%
- Thiamin (B1)0.015 mg · 0.17 mg1%14%
- Riboflavin (B2)0 mg · 0.086 mg0%7%
- Sodiumlimit1.7 mg · 148 mg<1%6%
- Niacin (B3)0.31 mg · 1.1 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 3.7 g4%·7%
- Total fat0.32 g · 0.59 g<1%·1%
- Carbohydrates22.4 g · 19.5 g8%·7%
- Potassium22.3 mg · 28 mg<1%·1%
- Calcium2.8 mg · 4.5 mg<1%·<1%
- Iron0.095 mg · 0.81 mg1%·4%
- Magnesium5.9 mg · 11.5 mg1%·3%
- Phosphorus17.6 mg · 36.9 mg1%·3%
- Zinc0.37 mg · 0.32 mg3%·3%
- Copper0.047 mg · 0.063 mg5%·7%
- Vitamin B60.012 mg · 0.031 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.