Glutinous rice flour vs Gluten free pasta
In short
For the same 100 calories you eat 28 g of glutinous rice flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in glutinous rice flour: copper (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 1%
0.047 mg vs 0.011 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 1.8 g4%·4%
- Total fat0.32 g · 0.56 g<1%·1%
- Carbohydrates22.4 g · 21.3 g8%·8%
- Sodiumlimit1.7 mg · 2.2 mg<1%·<1%
- Potassium22.3 mg · 13.4 mg<1%·<1%
- Calcium2.8 mg · 1.1 mg<1%·<1%
- Iron0.095 mg · 0.12 mg1%·1%
- Magnesium5.9 mg · 6.1 mg1%·1%
- Phosphorus17.6 mg · 18.4 mg1%·1%
- Zinc0.37 mg · 0.15 mg3%·1%
- Selenium0.56 µg · 1.2 µg1%·2%
- Thiamin (B1)0.015 mg · 0.028 mg1%·2%
- Riboflavin (B2)0 mg · 0.044 mg0%·3%
- Niacin (B3)0.31 mg · 0.13 mg2%·1%
- Vitamin B60.012 mg · 0.021 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.