Fruit syrup vs Fruit flavored syrup
In short
For the same 100 calories you eat 29 g of fruit syrup or 38 g of fruit flavored syrup. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
29.3 g · 0 g protein · 25 g carbs (15.5 g sugars) · 0 g fat
38.3 g · 0 g protein · 24.9 g carbs (24.9 g sugars) · 0.008 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0.008 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 24.9 g9%·9%
- Fiber0.029 g · 0 g<1%·0%
- Sodiumlimit0 mg · 0 mg0%·0%
- Potassium2.1 mg · 0.38 mg<1%·<1%
- Calcium2.3 mg · 0 mg<1%·0%
- Iron0.012 mg · 0.011 mg<1%·<1%
- Magnesium0.29 mg · 0.38 mg<1%·<1%
- Phosphorus0 mg · 0 mg0%·0%
- Zinc0.076 mg · 0.023 mg1%·<1%
- Copper0.005 mg · 0.003 mg1%·<1%
- Manganese0.018 mg · 0.001 mg1%·<1%
- Selenium0.23 µg · 0.15 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.47 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.003 mg · 0 mg<1%·0%
- Vitamin K0.029 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.003 mg1%·<1%
- Riboflavin (B2)0.004 mg · 0.004 mg<1%·<1%
- Niacin (B3)0.004 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.003 mg · 0 mg<1%·0%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.059 mg · 0 mg<1%·0%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Fruit flavored syrup (SR Legacy 167957). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.