Fruit syrup vs Cane syrup
In short
For the same 100 calories you eat 29 g of fruit syrup or 37 g of cane syrup. Both get most of their calories from carbohydrate.
More in cane syrup: iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.3 g · 0 g protein · 25 g carbs (15.5 g sugars) · 0 g fat
37.2 g · 0 g protein · 27.2 g carbs (27.2 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Iron<1% vs 7%
0.012 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 27.2 g9%·10%
- Fiber0.029 g · 0 g<1%·0%
- Sodiumlimit0 mg · 21.6 mg0%·1%
- Potassium2.1 mg · 23.4 mg<1%·<1%
- Calcium2.3 mg · 4.8 mg<1%·<1%
- Magnesium0.29 mg · 3.7 mg<1%·1%
- Phosphorus0 mg · 3 mg0%·<1%
- Zinc0.076 mg · 0.071 mg1%·1%
- Copper0.005 mg · 0.007 mg1%·1%
- Selenium0.23 µg · 0.26 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.47 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.003 mg · 0 mg<1%·0%
- Vitamin K0.029 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.048 mg1%·4%
- Riboflavin (B2)0.004 mg · 0.022 mg<1%·2%
- Niacin (B3)0.004 mg · 0.037 mg<1%·<1%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Cane syrup (SR Legacy 167743). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.