Fruit flavored syrup vs Sorghum syrup
In short
One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.
More in sorghum syrup: manganese, vitamin B6, carbohydrates (19×), magnesium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese<1% vs 220%
0. mg vs 5 mg
- Vitamin B60% vs 130%
0 mg vs 2.2 mg
- Carbohydrates5% vs 90%
13 g vs 247 g
- Magnesium<1% vs 79%
0.2 mg vs 330 mg
- Potassium<1% vs 70%
0.2 mg vs 3,300 mg
- Iron<1% vs 70%
0.006 mg vs 12.5 mg
- Pantothenic acid (B5)0% vs 53%
0 mg vs 2.7 mg
- Copper<1% vs 48%
0.001 mg vs 0.43 mg
- Riboflavin (B2)<1% vs 39%
0.002 mg vs 0.51 mg
- Calcium0% vs 38%
0 mg vs 495 mg
- Thiamin (B1)<1% vs 28%
0.001 mg vs 0.33 mg
- Phosphorus0% vs 15%
0 mg vs 185 mg
- Zinc<1% vs 12%
0.012 mg vs 1.4 mg
- Selenium<1% vs 10%
0.08 µg vs 5.6 µg
- Choline0% vs 8%
0 mg vs 43.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0.004 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 26.4 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.33 mg0%·2%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.