Fruit flavored syrup vs Malt syrup

In short

One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.

More in malt syrup: niacin, riboflavin, vitamin B6, carbohydrates (18×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit flavored syrup52 cal

1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat

Malt syrup1056 cal

1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Niacin (B3)0% vs 168%

    0 mg vs 27 mg

  • Riboflavin (B2)<1% vs 100%

    0.002 mg vs 1.3 mg

  • Vitamin B60% vs 98%

    0 mg vs 1.7 mg

  • Carbohydrates5% vs 86%

    13 g vs 237 g

  • Selenium<1% vs 74%

    0.08 µg vs 40.8 µg

  • Copper<1% vs 74%

    0.001 mg vs 0.66 mg

  • Phosphorus0% vs 63%

    0 mg vs 784 mg

  • Magnesium<1% vs 57%

    0.2 mg vs 239 mg

  • Protein0% vs 41%

    0 g vs 20.6 g

  • Potassium<1% vs 23%

    0.2 mg vs 1,062 mg

  • Iron<1% vs 18%

    0.006 mg vs 3.2 mg

  • Calcium0% vs 16%

    0 mg vs 203 mg

  • Manganese<1% vs 14%

    0. mg vs 0.33 mg

  • Pantothenic acid (B5)0% vs 11%

    0 mg vs 0.57 mg

  • Folate0% vs 10%

    0 µg vs 39.8 µg

  • Sodiumlimit0% vs 5%

    0 mg vs 116 mg

  • Zinc<1% vs 4%

    0.012 mg vs 0.46 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.004 g · 0 g<1%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.001 mg · 0.037 mg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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