Fruit flavored syrup vs Canned fruit cocktail in juice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper<1% vs 16%

  0.003 mg vs 0.14 mg

• Vitamin B60% vs 7%

  0 mg vs 0.13 mg

• Fiber0% vs 7%

  0 g vs 1.9 g

• Potassium<1% vs 6%

  0.38 mg vs 283 mg

• Vitamin E0% vs 5%

  0 mg vs 0.75 mg

• Vitamin C0% vs 5%

  0 mg vs 4.4 mg

• Niacin (B3)0% vs 4%

  0 mg vs 0.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein0 g · 0.9 g0%·2%
• Total fat0.008 g · 0.19 g<1%·<1%
• Saturated fatlimit0 g · 0.025 g0%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates24.9 g · 25.9 g9%·9%
• Sodiumlimit0 mg · 14.6 mg0%·1%
• Calcium0 mg · 14.6 mg0%·1%
• Iron0.011 mg · 0.69 mg<1%·4%
• Magnesium0.38 mg · 16.7 mg<1%·4%
• Phosphorus0 mg · 27.1 mg0%·2%
• Zinc0.023 mg · 0.21 mg<1%·2%
• Selenium0.15 µg · 1 µg<1%·2%
• Vitamin A0 µg · 22.9 µg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 4.8 µg0%·4%
• Thiamin (B1)0.003 mg · 0.031 mg<1%·3%
• Riboflavin (B2)0.004 mg · 0.033 mg<1%·3%
• Folate0 µg · 6.3 µg0%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline0 mg · 8.3 mg0%·2%