Frozen chicken patty, uncooked vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 36%

  6.8 mg vs 474 mg

• Manganese4% vs 36%

  0.087 mg vs 0.82 mg

• Copper8% vs 29%

  0.071 mg vs 0.26 mg

• Protein10% vs 24%

  4.9 g vs 12 g

• Niacin (B3)14% vs 2%

  2.3 mg vs 0.26 mg

• Selenium13% vs 22%

  7.3 µg vs 12.1 µg

• Iron2% vs 10%

  0.32 mg vs 1.8 mg

• Magnesium2% vs 10%

  8.6 mg vs 40.3 mg

• Sodiumlimit8% vs <1%

  177 mg vs 9.7 mg

• Thiamin (B1)2% vs 9%

  0.025 mg vs 0.11 mg

• Zinc3% vs 10%

  0.32 mg vs 1.1 mg

• Pantothenic acid (B5)7% vs 2%

  0.37 mg vs 0.092 mg

• Phosphorus5% vs 11%

  67.1 mg vs 132 mg

• Cholesterollimit5% vs 0%

  15.4 mg vs 0 mg

• Folate<1% vs 5%

  1.7 µg vs 20.1 µg

• Fiber1% vs 6%

  0.41 g vs 1.6 g

• Riboflavin (B2)1% vs 5%

  0.018 mg vs 0.071 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.9 g · 6.1 g9%·8%
• Saturated fatlimit1.4 g · 0.88 g7%·4%
• Carbohydrates4.7 g · 1.9 g2%·1%
• Potassium84.9 mg · 165 mg2%·4%
• Vitamin C0 mg · 0.14 mg0%·<1%
• Vitamin B60.053 mg · 0.064 mg3%·4%
• Vitamin B120.079 µg · 0 µg3%·0%