Fortune cookie vs Almond cookie
In short
One serving each: 30 calories in fortune cookie (1 cookie, 8 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in fortune cookie come from carbohydrate.
More in almond cookie: saturated fat, total fat, thiamin (7.3×), folate (4.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 12%
0.054 g vs 2.4 g
- Total fat<1% vs 10%
0.22 g vs 7.9 g
- Thiamin (B1)1% vs 9%
0.015 mg vs 0.11 mg
- Folate2% vs 9%
8.4 µg vs 37.2 µg
- Riboflavin (B2)1% vs 7%
0.01 mg vs 0.094 mg
- Niacin (B3)1% vs 6%
0.15 mg vs 0.98 mg
- Vitamin E<1% vs 5%
0.002 mg vs 0.73 mg
- Carbohydrates2% vs 7%
6.7 g vs 19.1 g
- Sodiumlimit<1% vs 5%
2.5 mg vs 106 mg
- Iron1% vs 5%
0.12 mg vs 0.89 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.6 g1%·3%
- Cholesterollimit0.16 mg · 0 mg<1%·0%
- Fiber0.13 g · 0.39 g<1%·1%
- Potassium3.3 mg · 26.4 mg<1%·1%
- Calcium0.96 mg · 3.9 mg<1%·<1%
- Magnesium0.56 mg · 4.2 mg<1%·1%
- Phosphorus2.8 mg · 19.8 mg<1%·2%
- Zinc0.014 mg · 0.15 mg<1%·1%
- Copper0.005 mg · 0.027 mg1%·3%
- Selenium0.23 µg · 1.9 µg<1%·3%
- Vitamin A0.08 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.088 µg · 3.3 µg<1%·3%
- Vitamin B60.001 mg · 0.021 mg<1%·1%
- Vitamin B120.001 µg · 0 µg<1%·0%
- Choline0.48 mg · 0.27 mg<1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.