Fortune cookie vs Almond cookie
In short
For the same 100 calories you eat 26 g of fortune cookie or 19 g of almond cookie. Most of the calories in fortune cookie come from carbohydrate.
More in almond cookie: saturated fat (8.9×) and total fat (7.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 8%
0.18 g vs 1.6 g
- Total fat1% vs 7%
0.71 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Cholesterollimit0.53 mg · 0 mg<1%·0%
- Carbohydrates22.2 g · 12.4 g8%·5%
- Fiber0.42 g · 0.25 g2%·1%
- Sodiumlimit8.2 mg · 68.7 mg<1%·3%
- Potassium10.8 mg · 17.1 mg<1%·<1%
- Calcium3.2 mg · 2.5 mg<1%·<1%
- Iron0.38 mg · 0.58 mg2%·3%
- Magnesium1.9 mg · 2.7 mg<1%·1%
- Phosphorus9.3 mg · 12.8 mg1%·1%
- Zinc0.045 mg · 0.095 mg<1%·1%
- Copper0.016 mg · 0.018 mg2%·2%
- Selenium0.77 µg · 1.2 µg1%·2%
- Vitamin A0.26 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.008 mg · 0.47 mg<1%·3%
- Vitamin K0.29 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.048 mg · 0.069 mg4%·6%
- Riboflavin (B2)0.034 mg · 0.061 mg3%·5%
- Niacin (B3)0.49 mg · 0.64 mg3%·4%
- Vitamin B60.003 mg · 0.014 mg<1%·1%
- Folate27.8 µg · 24.1 µg7%·6%
- Vitamin B120.003 µg · 0 µg<1%·0%
- Choline1.6 mg · 0.18 mg<1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.