Evaporated whole milk vs Sweetened soy milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 189 g of sweetened soy milk. More in evaporated whole milk: saturated fat (6×), cholesterol and riboflavin.
More in sweetened soy milk: vitamin B12 (5.8×), copper (16×), folate (6×), thiamin (3.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B125% vs 29%
0.12 µg vs 0.7 µg
- Copper1% vs 22%
0.012 mg vs 0.2 mg
- Saturated fatlimit17% vs 3%
3.4 g vs 0.57 g
- Folate1% vs 9%
6 µg vs 35.8 µg
- Cholesterollimit7% vs 0%
21.6 mg vs 0 mg
- Thiamin (B1)3% vs 9%
0.035 mg vs 0.11 mg
- Riboflavin (B2)18% vs 12%
0.24 mg vs 0.15 mg
- Vitamin A5% vs 12%
48.5 µg vs 106 µg
- Magnesium4% vs 9%
17.9 mg vs 39.6 mg
- Iron1% vs 5%
0.14 mg vs 0.98 mg
- Vitamin K<1% vs 5%
0.37 µg vs 5.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 6.4 g10%·13%
- Total fat5.6 g · 3.9 g7%·5%
- Carbohydrates7.5 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit79.1 mg · 62.3 mg3%·3%
- Potassium226 mg · 287 mg5%·6%
- Calcium195 mg · 183 mg15%·14%
- Phosphorus151 mg · 125 mg12%·10%
- Zinc0.57 mg · 0.57 mg5%·5%
- Selenium1.7 µg · 3.4 µg3%·6%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D1.5 µg · 1.3 µg7%·7%
- Vitamin E0.1 mg · 0.28 mg1%·2%
- Niacin (B3)0.14 mg · 0.43 mg1%·3%
- Vitamin B60.037 mg · 0.1 mg2%·6%
- Choline23.7 mg · 42.8 mg4%·8%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.