Evaporated whole milk vs Reconstituted whole dry milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in evaporated whole milk: riboflavin, saturated fat, calcium, phosphorus and 11 more.
More in reconstituted whole dry milk: vitamin B12 (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1217% vs 51%
0.4 µg vs 1.2 µg
- Riboflavin (B2)61% vs 35%
0.8 mg vs 0.45 mg
- Saturated fatlimit58% vs 31%
11.6 g vs 6.2 g
- Calcium51% vs 27%
658 mg vs 346 mg
- Phosphorus41% vs 23%
512 mg vs 288 mg
- Protein34% vs 20%
17.2 g vs 9.8 g
- Cholesterollimit24% vs 12%
73.1 mg vs 36.6 mg
- Total fat24% vs 13%
19.1 g vs 10 g
- Vitamin A18% vs 11%
164 µg vs 95.2 µg
- Choline15% vs 8%
80.1 mg vs 44.4 mg
- Magnesium14% vs 8%
60.5 mg vs 34.2 mg
- Zinc18% vs 12%
1.9 mg vs 1.3 mg
- Potassium16% vs 11%
764 mg vs 495 mg
- Vitamin D25% vs 20%
5 µg vs 3.9 µg
- Sodiumlimit12% vs 6%
267 mg vs 146 mg
- Carbohydrates9% vs 5%
25.3 g vs 14.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 0.17 mg3%·1%
- Copper0.04 mg · 0.051 mg4%·6%
- Selenium5.8 µg · 6.1 µg11%·11%
- Vitamin C4.8 mg · 3.2 mg5%·4%
- Vitamin E0.35 mg · 0.22 mg2%·1%
- Vitamin K1.3 µg · 0.73 µg1%·1%
- Thiamin (B1)0.12 mg · 0.1 mg10%·9%
- Niacin (B3)0.49 mg · 0.24 mg3%·2%
- Vitamin B60.13 mg · 0.11 mg7%·7%
- Folate20.2 µg · 14.6 µg5%·4%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.