Evaporated whole milk vs Reconstituted whole dry milk

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in evaporated whole milk: riboflavin, saturated fat, calcium, phosphorus and 11 more.

More in reconstituted whole dry milk: vitamin B12 (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B1217% vs 51%

    0.4 µg vs 1.2 µg

  • Riboflavin (B2)61% vs 35%

    0.8 mg vs 0.45 mg

  • Saturated fatlimit58% vs 31%

    11.6 g vs 6.2 g

  • Calcium51% vs 27%

    658 mg vs 346 mg

  • Phosphorus41% vs 23%

    512 mg vs 288 mg

  • Protein34% vs 20%

    17.2 g vs 9.8 g

  • Cholesterollimit24% vs 12%

    73.1 mg vs 36.6 mg

  • Total fat24% vs 13%

    19.1 g vs 10 g

  • Vitamin A18% vs 11%

    164 µg vs 95.2 µg

  • Choline15% vs 8%

    80.1 mg vs 44.4 mg

  • Magnesium14% vs 8%

    60.5 mg vs 34.2 mg

  • Zinc18% vs 12%

    1.9 mg vs 1.3 mg

  • Potassium16% vs 11%

    764 mg vs 495 mg

  • Vitamin D25% vs 20%

    5 µg vs 3.9 µg

  • Sodiumlimit12% vs 6%

    267 mg vs 146 mg

  • Carbohydrates9% vs 5%

    25.3 g vs 14.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.48 mg · 0.17 mg3%·1%
  • Copper0.04 mg · 0.051 mg4%·6%
  • Selenium5.8 µg · 6.1 µg11%·11%
  • Vitamin C4.8 mg · 3.2 mg5%·4%
  • Vitamin E0.35 mg · 0.22 mg2%·1%
  • Vitamin K1.3 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.1 mg10%·9%
  • Niacin (B3)0.49 mg · 0.24 mg3%·2%
  • Vitamin B60.13 mg · 0.11 mg7%·7%
  • Folate20.2 µg · 14.6 µg5%·4%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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