Evaporated reduced fat milk (2%) vs Strawberry milk, 2% reduced fat
In short
One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium (2.5×), protein (2.4×), phosphorus (2×) and 8 more.
More in strawberry milk, 2% reduced fat: vitamin B12 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)59% vs 26%
0.77 mg vs 0.33 mg
- Calcium55% vs 23%
718 mg vs 293 mg
- Vitamin B1225% vs 54%
0.6 µg vs 1.3 µg
- Protein37% vs 16%
18.7 g vs 7.8 g
- Phosphorus39% vs 19%
484 mg vs 241 mg
- Vitamin A37% vs 21%
330 µg vs 193 µg
- Vitamin D25% vs 12%
5 µg vs 2.5 µg
- Zinc20% vs 9%
2.2 mg vs 0.99 mg
- Magnesium16% vs 6%
68 mg vs 27.3 mg
- Potassium17% vs 8%
822 mg vs 372 mg
- Sodiumlimit12% vs 4%
285 mg vs 96.7 mg
- Folate6% vs 1%
22.7 µg vs 5 µg
- Copper4% vs <1%
0.04 mg vs 0.002 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 4.5 g6%·6%
- Saturated fatlimit3.1 g · 2.6 g15%·13%
- Cholesterollimit20.2 mg · 19.8 mg7%·7%
- Carbohydrates28.1 g · 26.5 g10%·10%
- Fiber0 g · 0 g0%·0%
- Iron0.71 mg · 0.074 mg4%·<1%
- Selenium6.3 µg · 4.2 µg11%·8%
- Vitamin C3 mg · 0.5 mg3%·1%
- Vitamin E0.13 mg · 0.074 mg1%·<1%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.14 mg9%·12%
- Niacin (B3)0.43 mg · 0.27 mg3%·2%
- Vitamin B60.14 mg · 0.14 mg8%·8%
- Choline63.3 mg · 42.4 mg12%·8%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.