Evaporated milk vs Lactose free whole milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1217% vs 55%

  0.4 µg vs 1.3 µg

• Riboflavin (B2)61% vs 26%

  0.8 mg vs 0.34 mg

• Saturated fatlimit58% vs 23%

  11.6 g vs 4.5 g

• Calcium51% vs 23%

  658 mg vs 300 mg

• Phosphorus41% vs 20%

  512 mg vs 246 mg

• Protein34% vs 16%

  17.2 g vs 8 g

• Cholesterollimit24% vs 10%

  73.1 mg vs 29.3 mg

• Total fat24% vs 10%

  19.1 g vs 7.8 g

• Vitamin D25% vs 13%

  5 µg vs 2.7 µg

• Vitamin A18% vs 9%

  164 µg vs 78.1 µg

• Potassium16% vs 8%

  764 mg vs 366 mg

• Zinc18% vs 9%

  1.9 mg vs 1 mg

• Sodiumlimit12% vs 4%

  267 mg vs 92.7 mg

• Magnesium14% vs 7%

  60.5 mg vs 29.3 mg

• Choline15% vs 8%

  80.1 mg vs 43.4 mg

• Vitamin C5% vs 0%

  4.8 mg vs 0 mg

• Carbohydrates9% vs 4%

  25.3 g vs 11.3 g

• Folate5% vs 0%

  20.2 µg vs 0 µg

• Copper4% vs <1%

  0.04 mg vs 0.002 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.48 mg · 0 mg3%·0%
• Selenium5.8 µg · 4.6 µg11%·8%
• Vitamin E0.35 mg · 0.12 mg2%·1%
• Vitamin K1.3 µg · 0.73 µg1%·1%
• Thiamin (B1)0.12 mg · 0.14 mg10%·11%
• Niacin (B3)0.49 mg · 0.26 mg3%·2%
• Vitamin B60.13 mg · 0.15 mg7%·9%