Dry gluten-free corn pasta vs Unenriched white rice flour
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 28 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber and magnesium (5.2×). More in unenriched white rice flour: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber11% vs <1%
3.1 g vs 0.14 g
- Magnesium8% vs 2%
33.3 mg vs 6.4 mg
- Manganese6% vs 11%
0.14 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1.9 g4%·4%
- Total fat0.58 g · 0.36 g1%·<1%
- Carbohydrates22.2 g · 22.2 g8%·8%
- Sodiumlimit0.84 mg · 1.4 mg<1%·<1%
- Potassium82.4 mg · 20.9 mg2%·<1%
- Calcium1.1 mg · 1.7 mg<1%·<1%
- Iron0.26 mg · 0.061 mg1%·<1%
- Phosphorus70.9 mg · 26.2 mg6%·2%
- Zinc0.5 mg · 0.33 mg5%·3%
- Copper0.057 mg · 0.058 mg6%·6%
- Selenium2.2 µg · 1.5 µg4%·3%
- Thiamin (B1)0.065 mg · 0.025 mg5%·2%
- Riboflavin (B2)0.024 mg · 0 mg2%·0%
- Niacin (B3)0.68 mg · 0.35 mg4%·2%
- Vitamin B60.058 mg · 0.014 mg3%·1%
- Folate7 µg · 4.5 µg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.