Dry enriched pasta vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 27 g of dry enriched pasta or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in dry enriched pasta: thiamin (2.7×), niacin (2.3×), folate and riboflavin (2.3×). More in vegetable pasta, cooked: fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.24 mg · 0.087 mg20%7%
- Fiber0.86 g · 3.4 g3%12%
- Niacin (B3)1.9 mg · 0.83 mg12%5%
- Folate105 µg · 82.8 µg26%21%
- Riboflavin (B2)0.11 mg · 0.048 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.5 g7%·7%
- Total fat0.41 g · 0.086 g1%·<1%
- Saturated fatlimit0.075 g · 0.013 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.1 g · 20.7 g7%·8%
- Sodiumlimit1.6 mg · 77.3 mg<1%·3%
- Potassium60.1 mg · 24.2 mg1%·1%
- Calcium5.7 mg · 8.6 mg<1%·1%
- Iron0.89 mg · 0.38 mg5%·2%
- Magnesium14.3 mg · 14.8 mg3%·4%
- Phosphorus50.9 mg · 39.1 mg4%·3%
- Zinc0.38 mg · 0.34 mg3%·3%
- Copper0.078 mg · 0.072 mg9%·8%
- Selenium17 µg · 15.5 µg31%·28%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.16 mg<1%·1%
- Vitamin K0.027 µg · 0.23 µg<1%·<1%
- Vitamin B60.038 mg · 0.019 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 3.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.