Dry enriched pasta vs Gluten free pasta

Dry enriched pastaGluten free pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of dry enriched pasta or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.

More in dry enriched pasta: selenium (14×), folate, thiamin (8.6×), niacin (14×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dry enriched pasta100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Gluten free pasta100 cal

55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium17 µg · 1.2 µg
    31%2%
  • Folate105 µg · 2.2 µg
    26%1%
  • Thiamin (B1)0.24 mg · 0.028 mg
    20%2%
  • Niacin (B3)1.9 mg · 0.13 mg
    12%1%
  • Copper0.078 mg · 0.011 mg
    9%1%
  • Riboflavin (B2)0.11 mg · 0.044 mg
    8%3%
  • Iron0.89 mg · 0.12 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 1.8 g7%·4%
  • Total fat0.41 g · 0.56 g1%·1%
  • Saturated fatlimit0.075 g · 0.084 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 21.3 g7%·8%
  • Fiber0.86 g · 0.78 g3%·3%
  • Sodiumlimit1.6 mg · 2.2 mg<1%·<1%
  • Potassium60.1 mg · 13.4 mg1%·<1%
  • Calcium5.7 mg · 1.1 mg<1%·<1%
  • Magnesium14.3 mg · 6.1 mg3%·1%
  • Phosphorus50.9 mg · 18.4 mg4%·1%
  • Zinc0.38 mg · 0.15 mg3%·1%
  • Vitamin A0 µg · 2.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0 mg<1%·0%
  • Vitamin K0.027 µg · 0 µg<1%·0%
  • Vitamin B60.038 mg · 0.021 mg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 0.95 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dry enriched pasta withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedUnenriched pasta, dry