Dry enriched pasta vs Dry gluten-free corn pasta
In short
One serving each: 338 calories in dry enriched pasta (1 cup spaghetti, 91 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.
More in dry enriched pasta: selenium (6.9×), folate (14×), thiamin (3.3×), niacin (2.6×) and 5 more. More in dry gluten-free corn pasta: fiber (4×), magnesium (2.6×), phosphorus, carbohydrates and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium105% vs 15%
57.5 µg vs 8.3 µg
- Folate89% vs 7%
356 µg vs 26.3 µg
- Thiamin (B1)68% vs 20%
0.81 mg vs 0.24 mg
- Fiber10% vs 41%
2.9 g vs 11.6 g
- Niacin (B3)41% vs 16%
6.5 mg vs 2.6 mg
- Riboflavin (B2)28% vs 7%
0.36 mg vs 0.091 mg
- Magnesium11% vs 30%
48.2 mg vs 125 mg
- Manganese36% vs 22%
0.83 mg vs 0.51 mg
- Iron17% vs 5%
3 mg vs 0.98 mg
- Protein24% vs 16%
11.9 g vs 7.8 g
- Phosphorus14% vs 21%
172 mg vs 266 mg
- Copper29% vs 24%
0.26 mg vs 0.21 mg
- Carbohydrates25% vs 30%
67.9 g vs 83.2 g
- Zinc12% vs 17%
1.3 mg vs 1.9 mg
- Vitamin B68% vs 13%
0.13 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 2.2 g2%·3%
- Saturated fatlimit0.25 g · 0.3 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.5 mg · 3.1 mg<1%·<1%
- Potassium203 mg · 309 mg4%·7%
- Calcium19.1 mg · 4.2 mg1%·<1%
- Vitamin A0 µg · 9.4 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.39 mg · 0.51 mg8%·10%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.