Dry enriched pasta vs Cooked fresh plain pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate89% vs 33%

  356 µg vs 133 µg

• Thiamin (B1)68% vs 22%

  0.81 mg vs 0.27 mg

• Niacin (B3)41% vs 8%

  6.5 mg vs 1.3 mg

• Manganese36% vs 12%

  0.83 mg vs 0.29 mg

• Copper29% vs 13%

  0.26 mg vs 0.12 mg

• Cholesterollimit0% vs 14%

  0 mg vs 42.2 mg

• Riboflavin (B2)28% vs 15%

  0.36 mg vs 0.19 mg

• Carbohydrates25% vs 12%

  67.9 g vs 31.9 g

• Protein24% vs 13%

  11.9 g vs 6.6 g

• Iron17% vs 8%

  3 mg vs 1.5 mg

• Vitamin B120% vs 7%

  0 µg vs 0.18 µg

• Phosphorus14% vs 6%

  172 mg vs 80.6 mg

• Magnesium11% vs 5%

  48.2 mg vs 23 mg

• Zinc12% vs 7%

  1.3 mg vs 0.72 mg

• Vitamin B68% vs 3%

  0.13 mg vs 0.044 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.4 g · 1.3 g2%·2%
• Saturated fatlimit0.25 g · 0.19 g1%·1%
• Sodiumlimit5.5 mg · 7.7 mg<1%·<1%
• Potassium203 mg · 30.7 mg4%·1%
• Calcium19.1 mg · 7.7 mg1%·1%
• Vitamin A0 µg · 7.7 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Pantothenic acid (B5)0.39 mg · 0.23 mg8%·5%