Dry couscous vs 00 flour
In short
One serving each: 650 calories in dry couscous (1 cup, 173 g), 366 calories in 00 flour (100 g). Both get most of their calories from carbohydrate.
More in dry couscous: manganese (2.4×), niacin (4.4×), copper (2.6×), carbohydrates and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (173 g) · 22.1 g protein · 134 g carbs · 1.1 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese1.3 mg · 0.55 mg59%24%
- Niacin (B3)6 mg · 1.4 mg38%9%
- Copper0.43 mg · 0.17 mg47%19%
- Carbohydrates134 g · 74.4 g49%27%
- Fiber8.7 g · 2.7 g31%9%
- Protein22.1 g · 11.4 g44%23%
- Phosphorus294 mg · 106 mg24%8%
- Thiamin (B1)0.28 mg · 0.13 mg23%10%
- Magnesium76.1 mg · 25.8 mg18%6%
- Vitamin B60.19 mg · 0.055 mg11%3%
- Zinc1.4 mg · 0.79 mg13%7%
- Folate34.6 µg · 13.5 µg9%3%
- Iron1.9 mg · 0.99 mg10%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.1 g · 1.5 g1%·2%
- Sodiumlimit17.3 mg · 0 mg1%·0%
- Potassium287 mg · 136 mg6%·3%
- Calcium41.5 mg · 18.7 mg3%·1%
- Riboflavin (B2)0.13 mg · 0.091 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry couscous (SR Legacy 169699), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.