Dry couscous vs 00 flour
In short
For the same 100 calories you eat 27 g of dry couscous or 27 g of 00 flour. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.1 g7%·6%
- Total fat0.17 g · 0.42 g<1%·1%
- Carbohydrates20.6 g · 20.4 g7%·7%
- Fiber1.3 g · 0.73 g5%·3%
- Sodiumlimit2.7 mg · 0 mg<1%·0%
- Potassium44.1 mg · 37.1 mg1%·1%
- Calcium6.4 mg · 5.1 mg<1%·<1%
- Iron0.29 mg · 0.27 mg2%·1%
- Magnesium11.7 mg · 7.1 mg3%·2%
- Phosphorus45.2 mg · 29 mg4%·2%
- Zinc0.22 mg · 0.22 mg2%·2%
- Copper0.066 mg · 0.046 mg7%·5%
- Manganese0.21 mg · 0.15 mg9%·7%
- Thiamin (B1)0.043 mg · 0.034 mg4%·3%
- Riboflavin (B2)0.021 mg · 0.025 mg2%·2%
- Niacin (B3)0.93 mg · 0.37 mg6%·2%
- Vitamin B60.029 mg · 0.015 mg2%·1%
- Folate5.3 µg · 3.7 µg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Dry couscous (SR Legacy 169699), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.