Dried ginkgo nuts vs Unsalted pistachios
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 17 g of unsalted pistachios. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted pistachios come from fat.
More in dried ginkgo nuts: niacin (15×), vitamin C (17×), carbohydrates (4.4×) and folate (3.6×). More in unsalted pistachios: total fat (14×), copper and saturated fat (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
17.2 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.4 mg · 0.23 mg21%1%
- Total fat0.57 g · 8.2 g1%10%
- Vitamin C8.4 mg · 0.5 mg9%1%
- Copper0.15 mg · 0.22 mg17%24%
- Carbohydrates20.8 g · 4.7 g8%2%
- Folate30.5 µg · 8.4 µg8%2%
- Saturated fatlimit0.11 g · 1 g1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 3.5 g6%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 1 mg<1%·<1%
- Potassium287 mg · 168 mg6%·4%
- Calcium5.7 mg · 17.9 mg<1%·1%
- Iron0.46 mg · 0.67 mg3%·4%
- Magnesium15.2 mg · 18.2 mg4%·4%
- Phosphorus77.3 mg · 78.2 mg6%·6%
- Zinc0.19 mg · 0.39 mg2%·4%
- Vitamin A15.8 µg · 2.2 µg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.051 mg · 0.039 mg4%·3%
- Vitamin B60.18 mg · 0.19 mg11%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.