Dried ginkgo nuts vs Unsalted almonds
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted almonds come from fat.
More in dried ginkgo nuts: niacin (3.3×), vitamin C, vitamin B6 (4.9×), thiamin (5.7×) and carbohydrates (3.6×). More in unsalted almonds: riboflavin (6.6×), total fat, copper, magnesium (5.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)4% vs 25%
0.05 mg vs 0.33 mg
- Total fat1% vs 20%
0.57 g vs 15.3 g
- Copper17% vs 34%
0.15 mg vs 0.3 mg
- Magnesium4% vs 18%
15 mg vs 76.8 mg
- Niacin (B3)21% vs 6%
3.3 mg vs 1 mg
- Vitamin C9% vs 0%
8.3 mg vs 0 mg
- Vitamin B611% vs 2%
0.18 mg vs 0.037 mg
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.021 mg
- Zinc2% vs 8%
0.19 mg vs 0.91 mg
- Protein6% vs 12%
2.9 g vs 5.8 g
- Saturated fatlimit1% vs 6%
0.11 g vs 1.2 g
- Carbohydrates7% vs 2%
20.5 g vs 5.8 g
- Calcium<1% vs 6%
5.7 mg vs 73.7 mg
- Phosphorus6% vs 10%
76.3 mg vs 130 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 0.85 mg<1%·<1%
- Potassium283 mg · 196 mg6%·4%
- Iron0.45 mg · 1 mg3%·6%
- Vitamin A15.6 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Folate30.1 µg · 15 µg8%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.