Dried ginkgo nuts vs Pistachios

Dried ginkgo nutsPistachios
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 29 g of dried ginkgo nuts or 17 g of pistachios. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pistachios come from fat.

More in dried ginkgo nuts: niacin (14×), vitamin C (16×), carbohydrates (4.2×) and folate (3.4×). More in pistachios: total fat (14×), copper and saturated fat (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Pistachios100 cal

17.5 g · 3.7 g protein · 4.9 g carbs (1.4 g sugars) · 8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)21% vs 2%

    3.4 mg vs 0.24 mg

  • Total fat1% vs 10%

    0.57 g vs 8 g

  • Vitamin C9% vs 1%

    8.4 mg vs 0.52 mg

  • Copper17% vs 25%

    0.15 mg vs 0.23 mg

  • Carbohydrates8% vs 2%

    20.8 g vs 4.9 g

  • Folate8% vs 2%

    30.5 µg vs 8.9 µg

  • Saturated fatlimit1% vs 5%

    0.11 g vs 0.99 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3 g · 3.7 g6%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 1 mg<1%·<1%
  • Potassium287 mg · 176 mg6%·4%
  • Calcium5.7 mg · 18.7 mg<1%·1%
  • Iron0.46 mg · 0.7 mg3%·4%
  • Magnesium15.2 mg · 19.1 mg4%·5%
  • Phosphorus77.3 mg · 82 mg6%·7%
  • Zinc0.19 mg · 0.41 mg2%·4%
  • Vitamin A15.8 µg · 2.3 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.051 mg · 0.041 mg4%·3%
  • Vitamin B60.18 mg · 0.2 mg11%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Pistachios: nutrition compared | MyFoodAnalysis