Dried ginkgo nuts vs Lower sodium almond butter
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 16 g of lower sodium almond butter. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.
More in dried ginkgo nuts: niacin (5.6×), vitamin B6 (14×), vitamin C, thiamin (8.4×) and 2 more. More in lower sodium almond butter: total fat (14×), riboflavin (2.9×) and magnesium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)21% vs 4%
3.4 mg vs 0.61 mg
- Vitamin B611% vs 1%
0.18 mg vs 0.013 mg
- Total fat1% vs 11%
0.57 g vs 8.2 g
- Vitamin C9% vs 0%
8.4 mg vs 0 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.015 mg
- Riboflavin (B2)4% vs 11%
0.051 mg vs 0.15 mg
- Carbohydrates8% vs 1%
20.8 g vs 3.3 g
- Magnesium4% vs 10%
15.2 mg vs 41.6 mg
- Folate8% vs 2%
30.5 µg vs 6.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 3.2 g6%·6%
- Saturated fatlimit0.11 g · 0.66 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 0.16 mg<1%·<1%
- Potassium287 mg · 116 mg6%·2%
- Calcium5.7 mg · 40.9 mg<1%·3%
- Iron0.46 mg · 0.64 mg3%·4%
- Phosphorus77.3 mg · 78.6 mg6%·6%
- Zinc0.19 mg · 0.49 mg2%·4%
- Copper0.15 mg · 0.15 mg17%·17%
- Vitamin A15.8 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.