Dried ginkgo nuts vs Almonds
In short
For the same 100 calories you eat 29 g of dried ginkgo nuts or 17 g of almonds. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in almonds come from fat.
More in dried ginkgo nuts: niacin (5.5×), vitamin B6 (8.1×), vitamin C, thiamin (9.6×) and 2 more. More in almonds: riboflavin (4×), total fat (15×) and magnesium (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)3.4 mg · 0.61 mg21%4%
- Riboflavin (B2)0.051 mg · 0.2 mg4%15%
- Total fat0.57 g · 8.8 g1%11%
- Vitamin B60.18 mg · 0.023 mg11%1%
- Vitamin C8.4 mg · 0 mg9%0%
- Thiamin (B1)0.12 mg · 0.013 mg10%1%
- Magnesium15.2 mg · 46.7 mg4%11%
- Carbohydrates20.8 g · 3.5 g8%1%
- Folate30.5 µg · 9.2 µg8%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 3.5 g6%·7%
- Saturated fatlimit0.11 g · 0.68 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 0.5 mg<1%·<1%
- Potassium287 mg · 119 mg6%·3%
- Calcium5.7 mg · 44.8 mg<1%·3%
- Iron0.46 mg · 0.62 mg3%·3%
- Phosphorus77.3 mg · 78.8 mg6%·6%
- Zinc0.19 mg · 0.55 mg2%·5%
- Copper0.15 mg · 0.18 mg17%·20%
- Vitamin A15.8 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.