Dried buttermilk vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1241% vs 1%

  0.99 µg vs 0.024 µg

• Riboflavin (B2)31% vs <1%

  0.41 mg vs 0.005 mg

• Saturated fatlimit5% vs 35%

  0.93 g vs 7 g

• Calcium24% vs <1%

  306 mg vs 3.3 mg

• Phosphorus19% vs <1%

  241 mg vs 3.3 mg

• Protein18% vs <1%

  8.9 g vs 0.12 g

• Pantothenic acid (B5)16% vs <1%

  0.82 mg vs 0.015 mg

• Total fat2% vs 15%

  1.5 g vs 11.3 g

• Zinc9% vs <1%

  1 mg vs 0.013 mg

• Selenium10% vs <1%

  5.2 µg vs 0.14 µg

• Vitamin A1% vs 11%

  12.7 µg vs 95.4 µg

• Potassium9% vs <1%

  411 mg vs 3.3 mg

• Thiamin (B1)8% vs <1%

  0.1 mg vs 0.001 mg

• Magnesium7% vs <1%

  28.4 mg vs 0.28 mg

• Sodiumlimit6% vs <1%

  134 mg vs 1.5 mg

• Vitamin B65% vs <1%

  0.087 mg vs 0. mg

• Choline6% vs <1%

  30.7 mg vs 2.6 mg

• Carbohydrates5% vs <1%

  12.7 g vs 0.008 g

• Cholesterollimit6% vs 10%

  17.8 mg vs 30 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Iron0.078 mg · 0.003 mg<1%·<1%
• Copper0.029 mg · 0.002 mg3%·<1%
• Manganese0.006 mg · 0.001 mg<1%·<1%
• Vitamin C1.5 mg · 0 mg2%·0%
• Vitamin D0.13 µg · 0 µg1%·0%
• Vitamin E0.026 mg · 0.32 mg<1%·2%
• Vitamin K0.1 µg · 0.98 µg<1%·1%
• Niacin (B3)0.23 mg · 0.006 mg1%·<1%
• Folate12.1 µg · 0.42 µg3%·<1%