Dried buttermilk vs Ucuhuba butter
In short
One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 120 calories in ucuhuba butter (1 tbsp, 13.6 g). Most of those in ucuhuba butter come from fat.
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in ucuhuba butter: saturated fat (2.7×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12191% vs 0%
4.6 µg vs 0 µg
- Riboflavin (B2)146% vs 0%
1.9 mg vs 0 mg
- Calcium109% vs 0%
1,421 mg vs 0 mg
- Phosphorus90% vs 0%
1,120 mg vs 0 mg
- Protein82% vs 0%
41.2 g vs 0 g
- Pantothenic acid (B5)76% vs 0%
3.8 mg vs 0 mg
- Selenium44% vs 0%
24.4 µg vs 0 µg
- Zinc44% vs 0%
4.8 mg vs 0 mg
- Potassium41% vs 0%
1,910 mg vs 0 mg
- Thiamin (B1)39% vs 0%
0.47 mg vs 0 mg
- Saturated fatlimit22% vs 58%
4.3 g vs 11.6 g
- Magnesium31% vs 0%
132 mg vs 0 mg
- Cholesterollimit28% vs 0%
82.8 mg vs 0 mg
- Sodiumlimit27% vs 0%
620 mg vs 0 mg
- Vitamin B624% vs 0%
0.41 mg vs 0 mg
- Carbohydrates21% vs 0%
58.8 g vs 0 g
- Folate14% vs 0%
56.4 µg vs 0 µg
- Total fat9% vs 17%
6.9 g vs 13.6 g
- Vitamin C8% vs 0%
6.8 mg vs 0 mg
- Niacin (B3)7% vs 0%
1.1 mg vs 0 mg
- Vitamin A7% vs 0%
58.8 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.36 mg · 0 mg2%·0%
- Vitamin E0.12 mg · 0.082 mg1%·1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.