Dried buttermilk vs Cocoa butter

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 120 calories in cocoa butter (1 tablespoon, 13.6 g). Most of those in cocoa butter come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in cocoa butter: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B12191% vs 0%

    4.6 µg vs 0 µg

  • Riboflavin (B2)146% vs 0%

    1.9 mg vs 0 mg

  • Calcium109% vs 0%

    1,421 mg vs 0 mg

  • Phosphorus90% vs 0%

    1,120 mg vs 0 mg

  • Protein82% vs 0%

    41.2 g vs 0 g

  • Pantothenic acid (B5)76% vs 0%

    3.8 mg vs 0 mg

  • Selenium44% vs 0%

    24.4 µg vs 0 µg

  • Zinc44% vs 0%

    4.8 mg vs 0 mg

  • Potassium41% vs 0%

    1,910 mg vs 0 mg

  • Thiamin (B1)39% vs 0%

    0.47 mg vs 0 mg

  • Magnesium31% vs 0%

    132 mg vs 0 mg

  • Cholesterollimit28% vs 0%

    82.8 mg vs 0 mg

  • Sodiumlimit27% vs 0%

    620 mg vs 0 mg

  • Choline26% vs <1%

    142 mg vs 0.041 mg

  • Vitamin B624% vs 0%

    0.41 mg vs 0 mg

  • Carbohydrates21% vs 0%

    58.8 g vs 0 g

  • Saturated fatlimit22% vs 41%

    4.3 g vs 8.1 g

  • Copper15% vs 0%

    0.13 mg vs 0 mg

  • Folate14% vs 0%

    56.4 µg vs 0 µg

  • Total fat9% vs 17%

    6.9 g vs 13.6 g

  • Vitamin C8% vs 0%

    6.8 mg vs 0 mg

  • Niacin (B3)7% vs 0%

    1.1 mg vs 0 mg

  • Vitamin A7% vs 0%

    58.8 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0 mg2%·0%
  • Manganese0.028 mg · 0 mg1%·0%
  • Vitamin E0.12 mg · 0.24 mg1%·2%
  • Vitamin K0.48 µg · 3.4 µg<1%·3%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried buttermilk vs Cocoa butter: nutrition compared | MyFoodAnalysis