Dehydrated bananas or banana powder vs Applesauce, regular
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.2×), fiber (4×), potassium (5.9×), magnesium (11×) and 10 more. More in applesauce, regular: vitamin C (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 113%
7 mg vs 102 mg
- Copper43% vs 10%
0.39 mg vs 0.092 mg
- Fiber35% vs 9%
9.9 g vs 2.5 g
- Potassium32% vs 5%
1,491 mg vs 253 mg
- Magnesium26% vs 2%
108 mg vs 10 mg
- Vitamin B626% vs 4%
0.44 mg vs 0.063 mg
- Niacin (B3)18% vs 1%
2.8 mg vs 0.2 mg
- Carbohydrates32% vs 16%
88.3 g vs 44.9 g
- Riboflavin (B2)18% vs 6%
0.24 mg vs 0.072 mg
- Thiamin (B1)15% vs 5%
0.18 mg vs 0.06 mg
- Protein8% vs 1%
3.9 g vs 0.63 g
- Iron6% vs 1%
1.1 mg vs 0.1 mg
- Selenium7% vs 1%
3.9 µg vs 0.75 µg
- Zinc6% vs 0%
0.61 mg vs 0 mg
- Phosphorus6% vs 2%
74 mg vs 20 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.8 g · 0.42 g2%·1%
- Saturated fatlimit0.7 g · 0.018 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 2.5 mg<1%·<1%
- Calcium22 mg · 10 mg2%·1%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.38 mg3%·3%
- Vitamin K2 µg · 1.3 µg2%·1%
- Folate14 µg · 7.5 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 5.3 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.