De Boles gluten-free rice pasta, cooked vs Whole grain pasta, cooked
In short
One serving each: 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: copper (2.1×), sodium, fiber (2.4×), iron (3.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.15 mg · 0.31 mg17%35%
- Sodiumlimit4.8 mg · 329 mg<1%14%
- Fiber2.3 g · 5.5 g8%20%
- Iron0.75 mg · 2.4 mg4%13%
- Protein5.1 g · 8.3 g10%17%
- Zinc1.3 mg · 1.9 mg12%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.1 g · 2.4 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates49.3 g · 41.8 g18%·15%
- Potassium66.5 mg · 133 mg1%·3%
- Calcium25.4 mg · 18.2 mg2%·1%
- Magnesium62.9 mg · 75.6 mg15%·18%
- Phosphorus160 mg · 176 mg13%·14%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.