De Boles gluten-free rice pasta, cooked vs Unenriched pasta, dry
In short
For the same 100 calories you eat 50 g of de Boles gluten-free rice pasta, cooked or 27 g of unenriched pasta, dry. Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese42% vs 11%
0.97 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.5 g4%·7%
- Total fat0.85 g · 0.41 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 20.1 g7%·7%
- Fiber0.95 g · 0.86 g3%·3%
- Sodiumlimit2 mg · 1.6 mg<1%·<1%
- Potassium27.5 mg · 60.1 mg1%·1%
- Calcium10.5 mg · 5.7 mg1%·<1%
- Iron0.31 mg · 0.35 mg2%·2%
- Magnesium26 mg · 14.3 mg6%·3%
- Phosphorus66 mg · 50.9 mg5%·4%
- Zinc0.54 mg · 0.38 mg5%·3%
- Copper0.063 mg · 0.078 mg7%·9%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.