De Boles gluten-free rice pasta, cooked vs Dry enriched pasta
In short
One serving each: 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in de Boles gluten-free rice pasta, cooked: manganese (2.8×). More in dry enriched pasta: protein (2.3×), iron (4×), copper and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese102% vs 36%
2.3 mg vs 0.83 mg
- Protein10% vs 24%
5.1 g vs 11.9 g
- Iron4% vs 17%
0.75 mg vs 3 mg
- Copper17% vs 29%
0.15 mg vs 0.26 mg
- Carbohydrates18% vs 25%
49.3 g vs 67.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.1 g · 1.4 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.9 g8%·10%
- Sodiumlimit4.8 mg · 5.5 mg<1%·<1%
- Potassium66.5 mg · 203 mg1%·4%
- Calcium25.4 mg · 19.1 mg2%·1%
- Magnesium62.9 mg · 48.2 mg15%·11%
- Phosphorus160 mg · 172 mg13%·14%
- Zinc1.3 mg · 1.3 mg12%·12%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: De Boles gluten-free rice pasta, cooked (SR Legacy 173264), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.